I offer complimentary Health History Sessions. You fill out a form (the Health History Form), share it with me, and then schedule your free 1-hour consultation.

The Health History Consultation is a prerequisite for any of my coaching programs. It has elements of an “intake” form or process, but it’s much more than that. It is an opportunity for you (the client) and me (the coach) to get to know each other and start building trust. 
It is an opportunity for you to express where you are on your health journey today, how you arrived here, and how you feel about it. 

It is an opportunity for you to reflect on and sense into what health and wellness means to you and what you value. Where do you want to be? And why? From there, your health goals will emerge. 

During the consultation, you will get a sense of what working with a health coach might look like. You will know if you would want to work with me or not.

To me, the consultation is an opportunity to sense your motivation and readiness for coaching. Understanding your health history and goals, I will know if I can support and help you on your journey and what coaching program might be best suited for you. If I cannot help you, I may refer you to another professional who is better positioned to work with you. 

Even if you do not enter a formal coaching program, the results of the consultation are yours to keep.

One client told me recently: even the process of filling out the form was thought-provoking and insightful. So, sign up for your free Health History Consultation today! What do you have to lose?